Lose weight, slim down, eat healthy, low calorie

 One gram of carbohydrates has 4,000 calories.

One gram of protein has 4,000 calories.

One gram of fat contains 9,000 calories.

Food is generally made up of these three substances.

So as long as you know the amount of these three substances in your food,

You can find out how many calories or how much energy a food contains.

255G Instant noodles about 1200 kilocalories 3 two meat noodles about 1200 kilocalories

The five meat buns are about 1200 kcal

292 g pork (soft streaky) approx. 1200 kcal

Four liang white steamed bun about 1200 kilocalories

600 grams of white cut chicken about 1200 kcal

236g sausage about 1200 kcal

14 eggs are about 1200 kcal

381g fried pork about 1200 kcal

404 g roast duck about 1200 kcal

368 g braised chicken about 1200 kcal 1

081 grams of mutton front leg about 1200 kcal

375g ham is about 1200 kcal

Two bowls of wonton noodles about 1200 kcal

Chicken gizzard about 1200 kcal

1132 g beef is about 1200 kcal

28 dumplings about 1200 kcal

Four liang plain rice is about 1200 kilocalories

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