Function of food

 Oil scraper food

Warm water, milk and vinegar are to go greasy sharp, warm water can help intestinal peristalsis, help defecate, too much oil from the body out; Milk can lubricate the esophagus and reduce the greasy feeling of the stomach and mouth; And the amino acid in vinegar has the action that breaks down adipose, stimulative metabolism, also be helpful for digestion very much! Besides, what other foods can you "scrape"?

1, fruit

A lot of fruit have very good go oily action, especially fruit of a few clear intestines kind, for example, banana, apple, strawberry, kiwi, orange is rich in organic acid, assist digest while, also can discharge oil effectively. After a full meal, drink a cup of orange juice, can solve greasy, eliminate accumulated food, and have a good thirst quenching wine.

2, hawthorn,

Hawthorn is rich in a variety of nutrition composition, wait like protein, a variety of minerals and vitamin, among them carotene content is higher also, can increase the secretion of digestive enzyme in the stomach, can enhance the activity of enzyme, promote the decomposition of fat; So it has a strong effect on reducing fat and blood fat. But what need to notice is, this is to be aimed at fresh hawthorn, hawthorn stem, or hawthorn extract, etc., hawthorn, hawthorn fruit bark, sugar calabash and so on contain sugar a lot, did not help digestion will increase the burden. And only if you eat them in moderation after meals, not on an empty stomach.

3, oats

Oats are rich in soluble fiber, easy to be absorbed by the human body, cholesterol and blood lipid lowering effect, and low in calories, not only conducive to weight loss, suitable for heart disease, hypertension and diabetes people need food therapy. Also have very good effect to dissolve fat.

4. Barley tea

Drink barley tea or green tea, can promote peristalsis, reduce greasy food in the stomach stay time, and it is best to drink warm, it is more greasy than cold, and can protect the stomach. Add a pot of barley tea to a hearty meal for your family.

5, sweet potato

Sweet potato contains rich dietary fiber and gelatinous kind of material, it may be said is competent "intestinal scavenger", big fish big meat is fed up with, can use melon leaf to add fruit to make a bit of vegetable juice in the home, perhaps with sesame leaf homemade mousse cake, simple and relaxed solution is oily.

6, kelp

Seaweeds are popular among the public because of their low calorie and fat content. In particular, seaweeds contain a variety of chemical elements, which have functions such as anti-oxidation, regulating immunity and delaying aging. Because moisture content is high, colloid fiber is rich, still can help detoxification, reduce cholesterol. So, if you want to reduce the amount of greasy holiday, add a dish of kelp on the table.

7, yam

Yam has the reputation of "immortal food", its mucin protein can prevent the cardiovascular system fat deposition, maintain the vascular elasticity, prevent atherosclerosis; Reduce subcutaneous fat deposition and avoid obesity. Feel a little tired of eating too much during The Spring Festival? A dish of Chinese yam stir-fried cabbage, to ensure a refreshing effect oh.

8, Onions,

The growth of probiotics in the gut requires the stimulation of foods rich in oligosaccharides. Onions are a good choice. Onions also help dissolve blood clots, lower cholesterol and increase blood vessel elasticity. So when eating fatty foods like beef and lamb, it's a quick way to get rid of the fat.

9, celery

Celery contains more dietary fiber, also have the effect that falls blood fat, fall blood sugar, additional, the carotene that contains in celery leaf and vitamin C are more, had better not throw away. Celery juice and celery of cold mix, can achieve go oily effect.

10. Animal blood products

All kinds of animal blood products have a good defecation, moisten the effect of intestinal dirt, its plasma protein in the intestinal tract is not decomposed residue will absorb water while adsorption intestinal such as metal particles, dust and other harmful substances together with excrement out of the body.

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