Do you really think health is important?

 When it comes to this question, I'm sure everyone agrees with me that affirmation is important. Do you even have to ask? Without health, what else is there to take care of? Can you take care of your family if you can't take care of yourself?

I met a 26-year-old who was coming to the gym for the first time. At first glance, it looks like a middle-aged man in his early thirties with a big belly. Hair thinning, with a baby in a stroller next to him. The owner who opened a restaurant downstairs in the shopping mall was also a small achievement. He was really a little reluctant to exercise at the gym. It's better that people don't feel itchy or sick. It's better to do more work if you have the strength to exercise. You can still make money. So the gym is a little bit of a pain in the neck.

Later I learned that I went to the hospital at a young age to check for moderate fatty liver, hyperlipidemia and hyperglycemia. Then the doctor told him you were going to exercise and lose weight. So just come to gym to do a piece of card to prepare to take exercise to reduce weight, but that has in the imagination so simple ah, not be you did card in gym to be like certain meeting thin ah. After the coach to communicate with private lessons, it is conceivable that we can not accept this thing. First of all, the doctor told him that you still need to control your diet. You can buy some meal replacements here to help you lose weight. Do hospitals sell weight loss products? Don't they just sell medicine?) Well, I took U. But this small elder brother thinks so however, I come to you this spend money to do card already very good, I would rather go to a hospital to spend money to reduce weight also won't buy private lesson in you this. All right, All right, I don't ask you, you go. Everything's good at the hospital

Speaking of health awareness, let me give you a general introduction.

What do you mean by health -- like eating meat? Our conventional idea -- that the worse the meat muffle, the easier to digest. But this is not the correct concept of healthy eating. That's because eating such meat increases LDL cholesterol, which carries dirt into and around blood vessels, making blood clots more likely. When foreigners eat meat, they usually eat medium rare or medium rare, instead of HIGH-density lipoprotein. HDL carries cholesterol from surrounding tissues, which is converted into bile acids or excreted directly from the intestine through bile, and acts as a scavenger of blood vessels.

The World Health Organization reports that there are four major determinants of health. The first is internal causes, or genetic factors of parents, accounting for 15 percent. Second, external environmental factors, including social environment accounting for 10%, natural environment accounting for 7%, a total of 17%, that is, internal and external factors accounting for 32%. The third is medical conditions at 8 per cent and the fourth is the impact of personal lifestyle at 60 per cent.

Scientific health awareness and care can reduce the incidence of hypertension by 55 percent, stroke by 75 percent, diabetes by 50 percent, tumors by 33 percent, and even prolong healthy life by 10 years.

Wrong ideas can be dangerous to health. So have a healthy concept, pay attention to physical health. Do you have the right concept of health?

1. Treat your health as a responsibility to your family. When you're healthy, you can take better care of your family, and of course you won't be too much of a drag on them.

2. Health should have a long-term concept, because health itself is a long-term thing, treatment is a short-term thing. The chronic diseases, cancer, three high, coronary heart disease and so on in the present society have a great relationship with our daily life style and psychological factors, such as smoking, drinking, often staying up late, eating and so on.

3. Proper use of nutritional supplements is one of the most important means of maintaining health.

4. People who have good health should be cared more. One day, a very healthy looking person walked into a nutritional food store, the service staff said: Sir, you are very healthy ah, how did you think of adding nutrition? The attendant still remembers the gentleman when he said, It is because I am healthy that I need to be taken care of.

5. To increase their ability to learn health knowledge, learn more about health knowledge.

So it doesn't matter if you're working out, losing weight, eating a diet, taking all kinds of supplements, or if you want to stay healthy by going to the hospital. In fact, the concept is the most important, but we have different ways and opinions. The last point says a lot, whether you know the importance of health awareness or not, with the right awareness to learn and implement it in order to better protect yourself, love yourself.