7 ways to adjust your diet!

 7 Ways to adjust your diet

1. Adjust the time of meals

Each meal is eaten regularly, and the size of the three meals is 3:4:3. If you're hungry in the middle, skip meals around 10:30 a.m. and 3:30 p.m. This will help you keep your hunger pangs from overeating. Also give up potato chips, popcorn, candy, etc., and replace them with fresh fruit.

2, eat more green food to help defecate

Dark green vegetables are rich in antioxidants, multivitamins, minerals and other phytonutrients, which have anti-inflammatory effects that keep the immune system active. Dietary fiber helps to promote defecation and ensure the elimination of toxins. So, can spinach, kale, lettuce, beets and other vegetables, add a small amount of sauce mixed into a salad to eat, but also can be these vegetables add water pressed juice to drink.

3, eat less high-energy food to promote metabolism

Eating less sugar and processed foods can make a small difference: eat one small piece at a time and then fill up with other, healthier foods.

4, eat only eight full conducive to digestion

Eat eight full, two left empty. In other words, stop when you feel like your stomach hasn't filled up yet, but your appetite for food has dropped.

5. A bowl of multigrain porridge

Resume light diet in time. Staple food is changed oatmeal and millet congee, oatmeal and pumpkin rice congee or eight treasure congee, cooperate steamed corn and steamed sweet potato, also have sesame seed cake or hair flour cake.

6. If it gets hot, adjust it by eating a light diet

If you feel congestion of the pharynx mucosa, swallow there is a foreign body feeling, should avoid too hot food, such as warm reentry, the wine had better stop first. After the festival to add fresh fruit, adjust to a light diet.

Drink plenty of water to clean your intestines

Drinking a cup of salty water early in the morning is good for reducing the viscosity of blood in blood vessels. Daily drinking more water can speed up the gastrointestinal motility, speed up the metabolism, reduce the harm of fat and alcohol on the liver.

In the choice of water, it is best to choose plain boiled water, if the water has no taste, then drink light tea can also clear the gastrointestinal greasy, so that the gastrointestinal tract as soon as possible to restore the normal level. But it's best to stop drinking alcohol. Avoid coffee, strong tea and carbonated drinks.

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