The 1200 calorie daily diet will make you thinner and thinner!

 Most of us now know that you can lose weight on a diet by eating 1,200 calories a day or less. Nutritionists have found that for many obese people, the daily calorie intake should not be less than 1,200 calories, because this is the minimum for a normal adult metabolism. If you eat this number of calories a day or not too much, you may be able to lose weight on a diet. Check out this easy-to-use 1200 calorie diet.

Diet 1:1200 calories

Morning: 400 calories: two bags of low-fat or sugar-free yogurt 300ml (150 calories)

One steamed pumpkin (about 200 calories)

A small apple (50 calories)

Noon: 200 calories: one omelette

Afternoon tea: 200 calories: one can of xylitol eight-treasure porridge

Dinner: 300 calories: a tuna sandwich

Bedtime: 100 calories: a cup of yogurt to ensure sleep quality


Diet 2:1,000 calories

Breakfast :250 CAL: 100 CAL for a big apple

An egg (poached) 75 CAL

Whole wheat bread slice 75 CAL lunch :400 CAL: a small bowl of white rice 150 CAL

One steamed hairtail is 100 calories

A platter of 150 calories with broccoli

Dinner: 250 CAL: A large jar of sugar-free yogurt 450g 250 CAL

Extra meal: 100 calories: one orange


Diet 3:1,200 calories

Breakfast :300 calories: two cups of yoghurt, 200g and 100 calories

Two big bananas 200 CAL lunch :500 CAL:

An ordinary bowl of white rice is 200 calories.

A platter of scrambled eggs and tomatoes with 300 calories

Dinner: 400 calories: 400 calories for a large roast sweet potato


Diet 4:1,000 calories

Breakfast :300 CAL: 200 CAL: one can of Xylitol eight-treasure porridge

100 calories: one fried egg

Lunch :300 calories: a salmon sandwich

Extra meal: 50 calories: a large tomato

Dinner: 300 calories: 200 calories for a big dish of fried cabbage

A platter of 100 CAL of fungus mixed with vinegar

Extra meal: 50 calories: a cup of sugar-free yogurt

Diet 5:

If the feeling of eating is not cool enough, and too lazy to prepare so many east East, you can binge a day of sugar-free yogurt, drink until full, do not worry about it!

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